Dr. Wilson's Blog

Hello everyone.  It is not a big secret that osteoporosis is a problem in our society.  A simple poll of your closest friends and family members will lead to conversations about taking calcium supplements, Vitamin D, and in many cases, pharmaceutical drugs for this problem.  The truth, however, is that in many cases, what is actually needed to prevent osteoporosis is a fundamental change in WHAT we EAT!  Ever heard the phrase "you are what you eat?"  It's the truth!!  I found an article that explains this really well and thought I would share it with you all.  Remember, you need to stay well adjusted as well!  

http://shine.yahoo.com/event/vitality/17-ways-to-fight-osteoporosis-2574734/#photoViewer=1

Yours in Health,

Dr. Wilson